Find out what agrees with you.
Feel Settled is a simple, free diary for what you eat and drink, and how you feel afterwards. A few taps a day, and over time it helps you spot what upsets your stomach, your sleep or your mood.
Simple by design
You don’t need to be good with technology. If you can send a text message, you can use Feel Settled.
Big, clear buttons
Most entries are just a few taps. Choose what you had, when you had it, and you’re done.
Takes seconds
It remembers the things you have often, so your usual breakfast or cup of tea is quicker every time.
Nothing to set up
No account, no password, no forms to fill in. Open it and start your diary straight away.
How it works
Three small habits that add up to a clearer picture.
Note what you eat and drink
Breakfast, a coffee, a glass of wine. Forgot earlier? You can add it later and set the time.
Note how you feel
A quick score for your stomach, mood, anxiety or tiredness, plus how you slept.
See the patterns
Turn any dates into a summary to share with your GP or dietitian, or to explore with an AI assistant.
What you can keep track of
Everything in one place, because how you feel is rarely down to one thing.
Helpful if you suspect foods such as dairy, gluten or histamine-rich foods might be behind how you feel.
Share it your way
Feel Settled can turn your diary into a file to share by email, message or cloud storage. Pick the dates you want, or take a copy of everything. There are three kinds, each for a different job.
Readable summary
A clear, day-by-day summary in plain text. Read it through with your GP or dietitian, or paste it into an AI assistant and ask what patterns it can see. It even includes suggested questions for the AI.
Format: Markdown (.md)
Data for analysis
The same diary as structured data, for anyone who likes to dig deeper with their own tools or with AI services that read data files.
Format: JSON (.json)
Complete copy
Everything you’ve ever recorded, in one file. Handy for keeping a safe copy of your diary on your computer.
Format: database file (.db)
Your diary stays with you
Everything you record is kept on your phone. Nothing is sent anywhere unless you choose to share it.
- No account or sign-up needed
- You decide what to share, and with whom
- Easy to keep a copy of your diary
Coming soon
Feel Settled is nearly ready for Android, with iPhone to follow. Leave your email address and we’ll let you know as soon as it’s available. It’ll be free to download.
Feel Settled is a diary to help you notice patterns. It doesn’t diagnose or treat any condition. If you’re worried about your symptoms, please speak to your GP, pharmacist or dietitian.